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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading
If nutritional deficiencies keep cropping up despite eating an organic, well-balanced diet, here’s what to look for. This post from BottomLine Health sheds light on 4 nutrients that are not abundantly available even in organic food and the ways to fix the deficiencies caused by this. THE NEW NUTRIENT FIX If you eat a balanced diet, you may assume that you’re getting all the ... Continue Reading
The health benefits of coconut oil, used extensively in tropical countries, include weight loss, skin care, boosted immune system, proper digestion and regulated metabolism. This post from Top Healthy Life discusses how coconut oil works in our body. Why is coconut oil so good? Coconut oil is one of the few foods that can truly be described as a super food. Recently, much ... Continue Reading
Omega-6 essential fatty acids (n-6) are getting a bad rap these days but the problem may not be the n-6. It’s the amount of it suddenly infiltrating our diet, not to mention the sources. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. As you can see omega-6 fatty acids are a good and necessary nutrient; but too much of a good thing ... Continue Reading
If I asked you to name a few degenerative diseases, diabetes, heart diseases, Cancer, osteoporosis and probably a few autoimmune diseases would probably be the ones that come to mind. Now, say the reasons behind. Ok, ok....I almost hear it coming; “- high fat, high sugar and too much red meat” – Guess what! You are chanting the mainstream mantra from mainstream organizations ... Continue Reading
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