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What is your greatest fear? How will you release your fears? Here's a low-down on overcoming fear! Did you know fear can harm your health? When you are afraid your body secretes a hormone called cortisol that induces the "fight or flight" response. This hormone stops digestion and, therefore, all the food in your stomach just sits there...fermenting. All the energy in your ... Continue Reading
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Courage is a necessity of life if you are truly to move forward from where you are to where you want to be. Most people do not do anything until they experience pain. These people are what I call “move away from pain” people. But it takes true courage to be a “move towards pleasure” type of person. The irony is when you try moving away from pain you seem to experience ... Continue Reading
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I once heard fear described as ‘False Evidence Appearing Real' or 'Forget everything and run!’. The challenge is - we ‘think’ the fear is real…. And it is real ~ in our mind. However, just because it is in our mind doesn’t make it any less paralysing. BELIEVING it to be real releases adrenalin and we are ready for fight, flight or run to our comfort zone. Fear stops us from ... Continue Reading
Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks ... Continue Reading
