Stimulating your mind, upgrading your body, and elevating your soul daily.
When life throws a curve ball your way, do you handle it deftly? This article from The Huffington Post shares 5 insights on overcoming adversity and finding your inner strength. Have you ever been in such a difficult situation that you’ve not known what to do or where to turn? Sometimes life can present us with these situations that really test us on every level, causing us ... Continue Reading
There is one muscle in the body that often stores stress or trauma. Unlocking the 'muscle of the soul' is the key to releasing stress joyfully. This post from UpLift highlights the importance of unlocking the psoas muscle. Taking time to unlock the 'muscle of the soul' Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked ... Continue Reading
Now, research is showing that psilocybin mushrooms can actually help physically regenerate damaged brain tissue, indicating that brain damage can be reversed! This post from Reset.Me highlights the study that found that the magic mushrooms stimulate growth of new brain cells. Psychedelic mushrooms already have a reputation for helping people open their minds and broaden their ... Continue Reading
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What is your greatest fear? How will you release your fears? Here's a low-down on overcoming fear! Did you know fear can harm your health? When you are afraid your body secretes a hormone called cortisol that induces the "fight or flight" response. This hormone stops digestion and, therefore, all the food in your stomach just sits there...fermenting. All the energy in your ... Continue Reading
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Courage is a necessity of life if you are truly to move forward from where you are to where you want to be. Most people do not do anything until they experience pain. These people are what I call “move away from pain” people. But it takes true courage to be a “move towards pleasure” type of person. The irony is when you try moving away from pain you seem to experience ... Continue Reading
