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You've probably never even thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy. At this very moment, you might have 33 pounds of toxins in your intestines. This ... Continue Reading
By now you have probably heard of the health benefits of probiotics. If you study health you will learn how crucially important the bacteria in your gut are to your health. The website Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. The conditions ... Continue Reading
Want to eat, drink and stay slim, without depriving yourself and spending hours in the gym? Here are 29 food habits to pick from the French. This post from MindBodyGreen.com has put together 29 food rules we can learn from the French to stay slim. In France, time-tested food wisdom, health and pleasure will never be overruled by modern fads that don't work. No wonder the ... Continue Reading
Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can have on overall well-being. The good news is that we're learning more and more about the steps we can take to improve gut health.Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can ... Continue Reading
Ninety percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1. These bacteria have enormous influence on your digestion, detoxification and immune system. Sandor Katz is a self-described “fermentation revivalist,” and has published two books on this topic, along with a third on the underground food movement. ... Continue Reading
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