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Stimulating your mind, upgrading your body, and elevating your soul daily.

Jun Tea – The New Gut-Healing Drink That Is About To Be Everywhere

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You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for the same reason that thousands of others don’t enjoy it—it can be super strong in taste and it takes a little getting used to. Well, get ready to have your socks knocked off. Jun is coming to town, and it’s the classy, light, and mild version of ... Continue Reading

Improve Your Gut Health with a Natural Colon Cleanse

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You've probably never even thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy.  At this very moment, you might have 33 pounds of toxins in your intestines. This ... Continue Reading

How To Make Probiotic Rich Fermented Foods At Home

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By now you have probably heard of the health benefits of probiotics. If you study health you will learn how crucially important the bacteria in your gut are to your health. The website Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. The conditions ... Continue Reading

The 29 Ways The French Keep A Slim Body

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Want to eat, drink and stay slim, without depriving yourself and spending hours in the gym? Here are 29 food habits to pick from the French. This post from MindBodyGreen.com has put together 29 food rules we can learn from the French to stay slim. In France, time-tested food wisdom, health and pleasure will never be overruled by modern fads that don't work. No wonder the ... Continue Reading

10 Foods That Feed Beneficial Gut Bacteria

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Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can have on overall well-being. The good news is that we're learning more and more about the steps we can take to improve gut health. Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can ... Continue Reading

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