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By now you have probably heard of the health benefits of probiotics. If you study health you will learn how crucially important the bacteria in your gut are to your health. The website Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. The conditions ... Continue Reading
Most of the probiotics benefits have been attributed to physical health, but could there be an emotional benefit to these, too? This post from Reset.me highlights the conclusions reached by the UCLA researchers. Researchers from UCLA’s Geffen School of Medicine have determined that consuming a milk fermented with probiotics changes the brain activity of women. The UCLA ... Continue Reading
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal health. This post from Mercola.com encourages you to join the kinetic culture of kimchi making and make your own fermented vegetables. https://youtu.be/4r88LbTJhNo "Kinetic" is synonymous with strong, energetic and dynamic. It's a ... Continue Reading
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We are hearing the term “superfood” more and more now, with an emphasis on natural living and health.What’s even more astounding, is how in modern culture, these powerful foods are deemed as new information, but if you were to travel back in time, many ancient civilizations already had the knowledge of longevity via food flow through them as second nature.We’ve all heard, “You ... Continue Reading
The next time you feel a bout of indigestion coming on, take the natural and safe route to health: include the best foods for digestion in your diet. This post from mindbodygreen.com showcases seven foods that support healthy digestion.Whether recovering from an overindulgent dinner, a big night out on the town, or, you know, any given Tuesday, now and then we all experience ... Continue Reading
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