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The Vitex herb: it’s likely you haven’t heard of this female-friendly herb yet, but that’s about to change—especially if you’re suffering from women’s health issues such as PMS, uterine fibroids, or menopause. What Is Vitex Herb? Vitex herb’s botanical name is Vitex agnus-castus, but it’s better known as the chasteberry or monk’s pepper. It’s native to the Med and Asia but ... Continue Reading
When we think “Paleo diet” we understandably think “cavemen.” The diet emphasizes traditionally male concepts such as hearty meals and animal protein, and most of the leaders in the paleo movement have been men. When we think “Paleo diet” we understandably think “cavemen.” The diet emphasizes traditionally male concepts such as hearty meals and animal protein, and most of the ... Continue Reading
If you're hoping to get pregnant now or in the future, you might wonder about your fertility and whether you can improve it. Some factors might be beyond your control - such as medical issues that affect female fertility - but that isn't the end of the story. Your lifestyle choices can affect your fertility, too. What is female fertility? Female fertility is a woman's ability ... Continue Reading
Shatavari (Asparagus racemosus) in Sanskrit means "she who possesses a hundred husbands". It is one of the most powerful rejuvenating herbs in Ayurvedic medicine, and is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes. Shatavari ... Continue Reading
Alcohol has been an integral component of many cultures for thousands of years. Archaeologists estimate that grape-based wines have existed for more than 10,000 years, while other alcoholic beverages like mead have existed even longer. From its place on a celebration table to lounging indolently in one's hand, alcohol is the signal for a good time. While many persons can ... Continue Reading
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