Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Ways Black Rice Is Good For Your Health and How To Cook It

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Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading

Baobab Fruit: 6 Impressive Benefits You Should Know About

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The incredibly nutritious baobab fruit comes from the baobab tree—also called “boab,” “boaboa,” “bottle tree,” “the tree of life,” “upside-down tree,” and “monkey bread tree”—which is native to Africa. Baobab fruit hangs from the branch of the baobab tree for six months or more, baking in the sun. It dries up until it is smooth and brown on the outside and dry and white on ... Continue Reading

7 Best Foods for a Healthy Heart

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Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading

Discover The Power Of Chia Seeds

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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading

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