Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren't getting the fitness ball rolling, or you can’t seem to stick with it, you may need to change some of your habits or change how you THINK about exercise. Do you have a healthy ... Continue Reading
How to Build a High-Quality Fitness Regimen
