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Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to reach your weight loss goals faster. This post from PopSugar Fitness lists four tips for the best workout in the time you currently spend at the gym. One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why ... Continue Reading
Sitting all day in the office can leave even young people with tense muscles in lower back and hips. This post from PopSugar sheds light on four yoga poses that relieve lower back pain and open tight hips. If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many ... Continue Reading
Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you reach your fitness goals. Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you ... Continue Reading
