Want to be a better, stronger, faster athlete? Then it might be time to finally dive into cross-training. If you are curious about how cross-training can benefit your overall fitness and conditioning, don’t miss this quick essential guide with cross-training activity ideas for runners and swimmers. What is Cross-Training? Professionally, cross-training is the act of mastering ... Continue Reading
Top 10 Fitness Myths Exposed
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend's top workout moves could lead to injuries, not a loss of inches from your waistline. "People create beliefs based on partial truths and pass them on as law," says Dallas-based ACE-certified personal trainer and exercise specialist ... Continue Reading