Stimulating your mind, upgrading your body, and elevating your soul daily.
If you want to get into the best shape of your life and lessen your chances of having a heart attack, you have to include long, tortuous cardio exercise sessions to your overall fitness plan, right? Well that is the conventional knowledge. One needs only look at all the aerobic exercise classes, magazines, websites and infomercials to find out that the key to avoiding heart ... Continue Reading
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend's top workout moves could lead to injuries, not a loss of inches from your waistline. "People create beliefs based on partial truths and pass them on as law," says Dallas-based ACE-certified personal trainer and exercise specialist ... Continue Reading
Similarly to the way that any muscle strengthens when it is exercised, your mind strengthens when you stimulate it. If you are not challenging it enough, atrophy can set in, and cause memory loss as well as other health problems. A sharp mind goes a long way as we age because it helps us enjoy more activities and memories. So, which brain exercises should you do and ... Continue Reading
Being concerned about your fitness is a good thing, and you obviously know that the only way to become fit is by exercising and eating the right diet. However, there's one more factor which can make a difference by speeding up the process of becoming fit, and that is boosting your metabolism. If you can make your metabolism work better, then it greatly affects your chances of ... Continue Reading
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