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Omega-6 essential fatty acids (n-6) are getting a bad rap these days but the problem may not be the n-6. It’s the amount of it suddenly infiltrating our diet, not to mention the sources. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. As you can see omega-6 fatty acids are a good and necessary nutrient; but too much of a good thing ... Continue Reading
German-born biochemist Johanna Budwig (1908-2003) was acknowledged as perhaps the world's leading expert on lipid biochemistry - the field of study dealing with fats (lipids that are solid at room temperature) and oils (lipids that are liquid at room temperature), and their activity within biological systems. She held a Ph.D. in Natural Science, with emphasis in chemistry ... Continue Reading
(BeWellBuzz) Our body is a machine that has an amazing ability to heal itself. Everything that we do in our day-to-day life either contribute to our health and well-being or take away from it. Just like any machine, sometimes you need to get an oil change, and the oil that you use really matters! Oils are the most efficient energy nutrient you can consume. They are good for ... Continue Reading
