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The flu is a common disease, but it can be a dangerous one. Doctors and health organizations recommend that we have a flu shot every year to protect our health and that of our community—but are flu shots safe? There are lots of opinions on the safety of vaccinations, from those strongly in support to those who believe they cause real health problems and offer limited ... Continue Reading
Quick, take cover! Flu season is here! We all know what that means—we are looking toward a good few months filled with sniffling, running, stuffy noses, and wheezy, phlegmy coughs. The flu is a highly contagious respiratory illness caused by the influenza virus. It is spread by the sneezes and coughs of an infected person. People with the flu are contagious 1–2 days before ... Continue Reading
People have been making use of the incredible healing benefits of the elderberry for thousands of years. Records show that this natural remedy dates back in time to Ancient Egypt, Ancient Greece, and possibly even as far back as the ice age. The elderberry commonly used for medicinal purposes, or the Sambucus nigra, is native to Europe and North America. For hundreds of ... Continue Reading
Fall is such a beautiful season, and there’s so much fun to look forward to on Halloween and Thanksgiving. The change in temperature tells trees to shed their leaves, and luckily for us, it’s also time to bring in a harvest of autumn foods. The fall is packed with superfoods that not only do you a world of good but taste amazing—who doesn’t love pumpkin pie?  Autumn ... Continue Reading
The immune system is an amazing mechanism. Its role is to protect you from disease, parasites, and infection. Without an immune system, you would constantly fall ill and face a shortened lifespan reliant on medical intervention. How a Healthy Immune System Works An immune system protects you from illnesses and infection with a complex network of cells and organs. Some parts ... Continue Reading
