Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Your Grandparents Never Worried About Weight Gain

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Weight gain is a modern-day problem that’s showing no signs of slowing down. The World Health Organization (WHO) states that worldwide obesity has nearly tripled since 1975. But our grandparents ate butter on toast and put sugar in their tea and they didn’t get fat—so what’s changed? The WHO says the reason is an energy imbalance. We eat more energy-dense fatty foods and do ... Continue Reading

Food Allergies: Be Aware Before Picking a Diet

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Be aware of your food allergies before zeroing down on a diet. Your body responds the moment you begin making healthier choices. This post from EmpowHER sheds light on the most common food allergens and how they affect your body. Eating a clean diet that includes only fresh fruits and vegetables will mean cutting out processed foods and allergens. It can make your body feel ... Continue Reading

Food Revolution: Get Health Back Under Control

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How to find the truth when there is so much deception & dishonesty involved in your food? Giving the power back to the people with a food revolution. The food world is changing fast. How can you know the truth when there is so much deception, disagreement, and downright dishonesty? Is sugar really more addictive and more toxic than most of us ever imagined? Are Paleo ... Continue Reading

The Gluten Intolerance Bandwagon

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A brilliant video poking fun at those who love the idea of gluten intolerance, but actually do not have health issues caused by gluten. SATIRE ALERT! JP Sears brilliantly pokes fun at those of us who don't actually have gluten intolerance but love to pretend. He says: "Being gluten free used to be a luxury only reserved for those who are intolerant to gluten. With this ... Continue Reading

Is Gluten Intolerance Only An American Problem?

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Just like the rest of the world, wheat makes up a substantial part of our diet in the US. Although it is one of the most consumed grains worldwide, government-supported dietary guidelines in the USA as well as Europe have taken the initiative to advice individuals on the adequate amounts to consume each day. This is because wheat products contain anti-nutrients such as wheat ... Continue Reading

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