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Be aware of your food allergies before zeroing down on a diet. Your body responds the moment you begin making healthier choices. This post from EmpowHER sheds light on the most common food allergens and how they affect your body. Eating a clean diet that includes only fresh fruits and vegetables will mean cutting out processed foods and allergens. It can make your body feel ... Continue Reading
How to find the truth when there is so much deception & dishonesty involved in your food? Giving the power back to the people with a food revolution. The food world is changing fast. How can you know the truth when there is so much deception, disagreement, and downright dishonesty? Is sugar really more addictive and more toxic than most of us ever imagined? Are Paleo ... Continue Reading
A brilliant video poking fun at those who love the idea of gluten intolerance, but actually do not have health issues caused by gluten. SATIRE ALERT! JP Sears brilliantly pokes fun at those of us who don't actually have gluten intolerance but love to pretend. He says: "Being gluten free used to be a luxury only reserved for those who are intolerant to gluten. With this ... Continue Reading
Just like the rest of the world, wheat makes up a substantial part of our diet in the US. Although it is one of the most consumed grains worldwide, government-supported dietary guidelines in the USA as well as Europe have taken the initiative to advice individuals on the adequate amounts to consume each day. This is because wheat products contain anti-nutrients such as wheat ... Continue Reading
Gluten is a huge topic today. So many books, cookbooks, and people are talking about it. Many are even turning to gluten free options. How much do you actually know about gluten. Is it really that bad for you? How does gluten affect our body? What are the symptoms of gluten sensitivity? I'm gonna answer all these questions and share the truth on this popular topic. Listen ... Continue Reading
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