Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

5 Techniques to Curb Unhealthy Cravings

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Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading

Healthy Snacks for Guilt-Free Indulgence

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Here are five healthy snacks, low on calories and high on fiber and nutrients, that you can indulge in, without feeling guilty afterwards. The phenomenon of guilt involving eating is just a state of mind. Why would someone feel guilty when all he wanted to do is eat? The hype about guilt-free eating has been misinterpreted by many to mean not eating at all. Self-deprivation ... Continue Reading

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