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Eating does much more for our mind and body than simply provide vitamins and nutrients. Eating is a way by which we celebrate the good times, soothe ourselves during the bad times and more generally have learned to express our feelings. As a child, many of us have extremely fond memories of food during holidays or of being given a lollipop after a visit to a doctor, and have ... Continue Reading
Brain science hints at several ways to keep our junk food cravings from turning into over-consumption. This post from Forbes turns the spot light on lessons from brain science on how to stop over-eating. Put our brains into the modern food environment, and you have a recipe for disaster. Our brains are hardwired to crave calorie-dense foods, this craving no doubt arising from ... Continue Reading
Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5 ways to eat healthier. This post from Life Box Today presents tips to help you make healthier choices every day. 1. Hearing Use It to: Eat More Fruits and Vegetables We’ve been told not to eat in front of the TV because binge watching can lead to binge ... Continue Reading
Here’s what to eat the next time your food cravings rear their ugly head. This post from Women’s Health lines up foods that are rich in soluble fiber, the kind that keep you feeling full longer. A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water (hydro) and ... Continue Reading
Americans' reliance on processed foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates. In 2005 alone, Americans spent a staggering $60 billion on snack foods!1 Sugar and salt cravings are often blamed for snack attacks, but how can you stop them? The truth is, processed foods contain carefully orchestrated flavors and ... Continue Reading
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