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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Most Sticky Bad Eating Habits & How To Overcome Them

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Eating healthy can be challenging even for nutritionists. This post from TODAY shares tips from nutritionists for overcoming the eight most difficult bad eating habits. As I was writing this story, I looked down at my plate and noticed the food I was eating had disappeared. It seemed as if the toasted waffle covered with crunchy almond butter and a sliced banana had just ... Continue Reading

5 Techniques to Curb Unhealthy Cravings

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Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading

How To Cope With Stress Without Eating

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Eating does much more for our mind and body than simply provide vitamins and nutrients. Eating is a way by which we celebrate the good times, soothe ourselves during the bad times and more generally have learned to express our feelings. As a child, many of us have extremely fond memories of food during holidays or of being given a lollipop after a visit to a doctor, and have ... Continue Reading

Exercise May Stave Off Junk Food Cravings

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Brain science hints at several ways to keep our junk food cravings from turning into over-consumption. This post from Forbes turns the spot light on lessons from brain science on how to stop over-eating. Put our brains into the modern food environment, and you have a recipe for disaster. Our brains are hardwired to crave calorie-dense foods, this craving no doubt arising from ... Continue Reading

Stop Counting Calories with These 5 Tips

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Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5 ways to eat healthier. This post from Life Box Today presents tips to help you make healthier choices every day. 1. Hearing Use It to: Eat More Fruits and Vegetables We’ve been told not to eat in front of the TV because binge watching can lead to binge ... Continue Reading

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