Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The 10 Eating Habits That Shorten Your Life

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Eating either too much or too little of these food categories is linked to early deaths. This post from CNN Health reveals the 10 eating habits that you should change! An estimated 45.4% of all deaths caused by heart disease, stroke and type 2 diabetes are associated with eating either too much or too little of just 10 food categories, according to research published in the ... Continue Reading

Healthy Food That Competes with Superfoods

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You can’t live on superfoods alone. Healthy food that is high on nutrition and low on hype does exist but is being overlooked. This post from Chicago Tribune highlights why it’s good to look beyond the obvious superfoods. So-called "superfoods" have been garnering so much attention the last few years, you've got to wonder what people did before pomegranates, kale and acai ... Continue Reading

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