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The elimination diet helps you determine which foods cause reactions and is a useful tool to discover what foods work with your body. Studies have demonstrated its benefit in treating several health conditions. Read more about what is an elimination diet process and the health conditions it may benefit, in this post from The Truth About Cancer. What is the elimination diet and ... Continue Reading
More than 11 million Americans are estimated to have food allergies, which occur when the immune system reacts poorly to certain food. If you have an allergy, you know: Within minutes of eating the offending food, you may experience hives, swelling or have trouble breathing. Less obvious and more common are food intolerances, which can be digestive issues that don't involve ... Continue Reading
The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on our skin. Here are 7 steps to beautiful, glowing skin: 1. Avoid Food Intolerances If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging ... Continue Reading
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