Stimulating your mind, upgrading your body, and elevating your soul daily.
How many of you actually check the food labels before buying a product? Do you know that many of the ingredients used in packaged and processed foods can be detrimental to your health? The artificial sweeteners, coloring, preservatives can all be incredibly hazardous for your health, and it is important to watch out for these while buying your groceries.Here’s a look at the 5 ... Continue Reading
Not all food labels claiming ‘No MSG’ speak the truth. This post from Mamavation has put together a list of 90 hidden names for MSG in food. Simplify your life by turning to unprocessed, whole foods wherever possible. You’ve seen the signs and labels stating “No MSG” at your favorite take out place or on food in the grocery store aisles, but that warning doesn’t mean exactly ... Continue Reading
Are you going gluten free because you think gluten free foods are healthier and will help you lose weight? Think again. This post from Women’s Health busts the most common myths about gluten free diets. Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of Florida ... Continue Reading
Processed foods that are using the more concentrated version of HFCS can now declare themselves to be high fructose corn syrup-free. This post from Natural Society raises the awareness about how the big food companies are deceiving the public. Big Food is at it again, hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of ... Continue Reading
Understanding food labels can help you make wise choices - if you know what to look for. Total calories, fat, sugar, carbs, etc are calculated per serving, so be sure to look at the servings per container. In the video above, Dr. Anthony G. Beck sheds light on a few of the important numbers you should look for when looking at the nutritional labels. Let's dive a bit ... Continue Reading
