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This article lists 7 plant-based foods that are high in protein, assuring those who wonder if a vegan diet will be able to supply sufficient proteins for an active lifestyle of an athlete. I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it.But where do you get ... Continue Reading
(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables. This vibrant, verdant green member of the cabbage family can be steamed, fried, sautéed, blended to make smoothies and soups or simply sprinkled like confetti over food. Moreover, kale contains more iron per calorie than red ... Continue Reading
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