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Bananas are packed with potassium. But it turns out they aren’t the only way to this powerful nutrient. Jenna Birch, in this post from Women’s Health, has put together a list of 5 foods with potassium that are richer than a banana in this powerful nutrient! Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't ... Continue Reading
Potassium is a mineral that's crucial for life. Potassium is necessary for the heart, kidneys, and other organs to work normally. Do you know if you are getting enough potassium? Potassium is needed to maintain the body's fluid balance, is involved in nerve and muscle control as well as regulating blood pressure. Previous studies have suggested that high potassium diets help ... Continue Reading
Potassium, Sodium and Chloride belong to the electrolyte family of minerals. These work closely to maintain cellular health and activity. More than 95% of Potassium in the body is stored within the cells, while sodium and chloride are stored outside the cells. Potassium is an important mineral required for regulating the activity of muscles and nerves in the body. Muscle ... Continue Reading
