Anyone who knows me knows how much I love running. It’s a simple and inexpensive way to get amazing health benefits whether you jog for few minutes or pound the pavement for hours at a time. Chasing my hobby has had its share of hurdles, one of them being my high foot arches. When I got into running in my twenties, I didn’t know why I kept experiencing pain in certain parts of ... Continue Reading
What Is Bunion?
A bunion is a disfiguration that usually occurs at the bottom area of the big toe leading to inflammation, pain, discomfort in walking and swelling. The major causes of a bunion formation are ill fitted footwear, injuries and sometimes the cause may also be genetic. Sometimes, a bunion is also an underlying symptom of rheumatism or arthritis. In extreme cases the doctors may ... Continue Reading