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How To Make Your Bones And Nails Strong

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There are many reasons why you may be aiming for strong bones and nails. Nails, if not strong, tend to break very easily, causing extreme pain. Nails that have poor health also look highly unappealing as well. Bones are a much serious area of concern, as weak bones not only lead to pain, but they also leave you vulnerable to fractures. The common ground which both bones and ... Continue Reading

Dried Plums Help Build Strong Bones

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Next time you pass a package of prunes, think strong skeleton, not just constipation fixer. Then grab them with your finger bones and toss them in your cart. Snacking on a few of these little nuggets daily could help keep your bones sturdy and shatter-proof. Why? Prunes (also known as dried plums) are filled with compounds called polyphenols that rebalance your bone-building ... Continue Reading

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