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I know many creative, delicious, wellness-enhancing smoothies await you. As a Registered Dietitian, what I particularly love about smoothies is how nutrient-dense you can make them with low to medium calories. Especially with spring here and summer coming, smoothies can be your favorite go-to item for being satisfied in both taste and nutrition!The five must-haves for your ... Continue Reading
(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same.JuicingJuicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber.- Pros of Juicing1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
This month was about superfood information... now let's put them in use!We would like to share with you 3 superfood smoothie recipes: green smoothie, sweet smoothie (kids will love it) and one of my superfood smoothie (chocolate herbal super smoothie :-)“Power Plant”, nutrient-dense green superfood smoothie!Ingredients:1 cup pure water 2 medium leaves of ... Continue Reading
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