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Stimulating your mind, upgrading your body, and elevating your soul daily.

The 10 Best Health and Fitness Books of 2015

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Make the most of your holiday downtime with top of the line health and fitness books of 2015. Here are our favorites for fueling your physique and nourishing your mind and spirit in 2016. 1. Bulletproof: The Cookbook by Dave Asprey While we wait for Bulletproof’s global takeover, we’ll be busy incorporating Dave Asprey’s unique approach to healthy eating (like, oh, steaming ... Continue Reading

Understand and Avert Chronic Disease and Health Problems

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Over 20 years ago, I co-founded The Institute for Functional Medicine. I wanted to shift the disease-centered focus of medical practice to a more patient-centered approach, to address the whole person, not just an isolated set of symptoms. Over 20 years ago, I co-founded The Institute for Functional Medicine. I wanted to shift the disease-centered focus of medical practice to ... Continue Reading

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