Stimulating your mind, upgrading your body, and elevating your soul daily.
Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading
Detoxing is a popular way to boost well-being by flushing or drawing out toxins—and there’s no better way than a relaxing detox bath. Every day your body carries out a detox. The kidneys and liver filter toxic waste by-products and skin sloughs off its dead cells. This process ensures that you remain in prime health. But if you’re feeling run down—perhaps you’ve been ... Continue Reading
Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading
If you love growing plants indoors, why not go for the medicinal herb ginger that can help spice up your meals year round. Here’s how to grow ginger indoors. This post from Healthy Holistic Living unveils tips to grow an endless supply of ginger indoors.Ginger is the perfect herb to grow indoors. It’s very low-maintenance, loves partial sunlight, and you can use parts of it at ... Continue Reading
Herbs and spices offer a gentle, all-natural hangover cure. But before we get into curing a hangover let's understand what creates one in the first place. We've all been there before... We party a bit too hard and wake up with that dreadful "I'm never drinking again" feeling. You might actually be feeling that right now as you're reading this. OH NO! Your head is pounding and ... Continue Reading
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