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Stimulating your mind, upgrading your body, and elevating your soul daily.

These 10 Nutrients Will Make Your Skin Healthy Inside and Out

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Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading

These 3 Steps Will Get You Glowing Healthy Skin

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In this post from mindbodygreen, Jessica Sepel suggests three essential steps to get gorgeously healthy skin. Gift yourself a glowing skin while saving hundreds on expensive makeup. Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of ... Continue Reading

Glowing-Skin Juice to Boost Dull and Saggy Skin

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One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen production is by making this “Glowing Skin” juice... One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen production is by making this “Glowing ... Continue Reading

Inside Secrets To Radiant Skin

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Did You Know... Your skin absorbs much of what you put on it. That means the lotions, potions and cleansers are going right through you and entering your blood stream. We want you to be educated on the good, bad and ugly of the skin industry so our resident nutritionist Shawn Stevenson brought on skin expert and insider Annmarie Gianni to discuss this very topic. You see, ... Continue Reading

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