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Glycemic Load (GL) Better Measure Than Glycemic Index (GI)

Written By
Esse Johnson

(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to: transport glucose into cells stimulate glucose to fat conversion Insulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading

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