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Stimulating your mind, upgrading your body, and elevating your soul daily.

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5 Ways to Stay Focused and Accomplish Your Goals

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BeWellBuzz

Rather than losing motivation, learn to channel your desires to stay focused and accomplish your goals. This post from Lifehack.org shares 5 tips to avoid the pitfalls of procrastination and meet your goals. Long-term goals are hard to stick to, and no wonder. Life always seems to get in the way of your plans, somehow, leaving you unable to make progress on the projects and ... Continue Reading

3 Ways to Fire Up Untapped Motivation

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BeWellBuzz

untapped motivation

Supercharge your motivation to make the most of your life. This post from Addicted2Success shares insights on keeping motivation high to unleash your hidden potential! Motivation is a secret to success that is overlooked yet so important. When it is focused on and improved, people get the most out of the hidden potential they have inside. So how do you unleash this lava-like ... Continue Reading

10 Ways to Stick to Your New Year Resolutions

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BeWellBuzz

new year resolutions

Every year on January 1st, the world promises itself to do better. Some people quit smoking, some start a new diet, while still others declare they will cut back on overspending. New Year’s resolutions are nothing new, and neither is the failure many people feel a few weeks later. Why is it so hard for us to keep our promises to ourselves? According to studies, nearly 50% of ... Continue Reading

Goal Setting: Why Don’t We Succeed?

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Yvonne Chamberlain

goal setting

Goals can motivate us and give us energy.  If that is really true why wouldn't everyone want to set a goal? I keep hearing people say they want more energy, and if a goal is the simple answer, why wouldn't we set one? Logically we would choose happiness over suffering. But, many people have disempowering beliefs such as, "I don't deserve to be happy", or "I am not good ... Continue Reading

Tweak of the Week: Achieve Weight-Loss Goals

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BeWellBuzz

By Shawn McKee The difference between a goal and a dream is planning. If your goal is to lose 10 pounds by your birthday with diet and exercise, we can help you do that. If your dream is to have a body like Giselle Bundchen, marry a millionaire quarterback and be a princess, well, we probably can’t help you with that. Stop dreaming about losing weight and getting healthy, ... Continue Reading

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