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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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11 Amazing Health Benefits of Raw Goat Milk

Written By
Esse Johnson

(BeWellBuzz) Anthropologists, archaeologists and geneticists conjecture that dairy in the diet goes back as far as 7,500-8,000 years. A study examining “The Ancient Roots of Milk Consumption,” with a specific interest in lactose tolerance, identified a population that began to “raise cattle and consume milk products more than 5,000 years ago.”[1] Probably also about 4-5,000 ... Continue Reading

The Safety and Dangers of Raw, Unprocessed, Unpasteurized Milk

Written By
Esse Johnson

(BeWellBuzz) In my previous article, The History and Problem of Pasteurization, we looked at the early decades of milk processing in the USA; namely, how and why it entered the scene. It turns out that people created the widespread need for it by getting our cows sick through poor farming conditions. In the beginning of the shift, there was a somewhat friendly coexistence ... Continue Reading

How To Cleanse Your Skin Naturally

Written By
Shawn Stevenson

Did you know that skin is the largest organ of the body? It is a living and breathing system that is often taken for granted. Interesting facts:  An adult's skin comprises between 10 to 15 percent of the total body weight. Each square centimeter has 6 million cells, 5,000 sensory points, 100 sweat glands and 15 sebaceous glands. Skin acts as a waterproof, ... Continue Reading

Truth About Milk Plus Healthy Substitutions

Written By
BeWellBuzz

(BeWellBuzz) Milk on cereals, milk in our desserts, milk in beverages and so on – anywhere you go, there is no escaping from milk. And for most of us, milk brings back childhood memories – it was after all our first food. However with the recent controversies surrounding milk, one begins to wonder if drinking milk really is safe anymore.Before we begin hunting for the truth ... Continue Reading

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