Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever go for a run on a gravel running track? I love the crunch. It has a rhythm and a pulse—and, I’m convinced, a special therapeutic effect. How about jogging, running, or walking on healthy grass, which for some reason I call “squishy grass?” Whenever I jump from pavement to squishy grass, my feet and knees feel better, and my abs and core instantly engage. The ground pulls ... Continue Reading
What Exactly Is Zero Waste? “Zero waste” is a term that describes the process of sending nothing to landfill. It doesn’t mean that you create no waste whatsoever. Experts call the zero waste movement a circular economy. We currently take resources from the planet, use them, and then bury the waste in a big hole, dump it in the ocean, or litter the environment—this is a ... Continue Reading
(BeWellBuzz) Fresh water is a scarce resource. With each year population is growing and so is the demand. There are many places in the world with limited amount of clean water and it is our responsibility to decrease our use of water and ensure sustainability. What is Water Footprint? Water Footprint is the total amount of fresh water used directly and indirectly by ... Continue Reading
