Stimulating your mind, upgrading your body, and elevating your soul daily.
Can you imagine if you had to go to battle every single day of your life? Well, this is exactly what your immune system does. It is constantly exposed to viruses, pathogens, bacteria, environmental toxins, and it has to fight them every minute. We rarely think about how important our immune system is in our overall health and longevity until something goes wrong. Many ... Continue Reading
Age-related macular degeneration affects the part of the eye responsible for central vision, leading to progressive visual loss and making every day tasks like reading, driving, recognizing faces, and doing detailed work difficult. You're more likely to develop the disease if you have a family member with this condition, are a smoker, have light colored eyes, are older, are ... Continue Reading
The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on our skin. Here are 7 steps to beautiful, glowing skin: 1. Avoid Food Intolerances If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging ... Continue Reading
