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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Good Carbs Vs Bad Carbs – Know the Difference

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BeWellBuzz

Good Carbs Vs Bad Carbs - Know the Difference

One of the many problems with dieting is the speed with which popular diets rise into favor, only to be disproven soon after. You only need to recall the Atkins diet frenzy and subsequent swift downfall to appreciate the issues with fad dieting. One day protein is good, the next day it's not. One expert claims that fats are good, while some programs maintain that they are bad ... Continue Reading

Good Carbs: Foods You Should Eat for Endurance

Written By
Kevin Jones

good carbs

Despite all the hate that carbs get, there are benefits to eating the right kind of carbs. Learn more about the good carbs your body needs at BeWellBuzz. An August 2015 study suggests carbs have played a much bigger role in the evolution of the human brain than originally suspected. Up until now most of our advancement has been attributed to the proteins gathered through ... Continue Reading

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