Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

25 Foods to Lower Your Risk of Diabetes and Heart Disease

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These foods improve your overall health and can be consumed without fear of aggravating diabetes. This post from Cure Joy unveils 25 healthy foods that keep diabetes and heart disease in check. To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for ... Continue Reading

8 Health-Destroying Lies About Fat

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For many years now, we as a society have been told to stay away from saturated fats and work hard to lower our cholesterol.  Since Western style disease prevention and nutrition are fairly rife with misinformation, possibly propagated by Big Pharma, is it any wonder that we’ve been spoon fed outright lies about the foods we eat as well as how we build our diets? Let's talk ... Continue Reading

Good Fat?

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With an epidemic of obesity threatening a growing number of countries throughout the world, you've probably already heard about all of the negative aspects of dietary fat. It's true, fat is not only more calorie-dense than other dietary components like carbohydrates and protein, but it also tends to find a hiding place in some of our more decadent foods. Therefore, we may find ... Continue Reading

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