Stimulating your mind, upgrading your body, and elevating your soul daily.
Eating a healthy, well-balanced diet should provide you with all the nutrients that your body needs, but unfortunately our soil and many foods are deficient in vitamins and minerals. That's why more and more people turn to supplements. Millions of Americans spend more than $100 a month on supplements. But with so many different vitamins on the market, how do you know which ... Continue Reading
We hear lots of talk about antioxidants and health, but do you really understand what they are and how they work? We think you should. Antioxidants are vitamins, minerals, phytochemicals and other natural compounds that protect us from the harmful free radicals. These free radicals lead to DNA mutation which in turn causes disease and aging. Here's the important ... Continue Reading
