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Recent research suggests that gut flora plays a role in regulating emotions and thoughts. This post from The Atlantic sheds light on the studies researching the connections between the microbiome and the brain. By now, the idea that gut bacteria affects a person’s health is not revolutionary. Many people know that these microbes influence digestion, allergies, and metabolism. ... Continue Reading
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal health. This post from Mercola.com encourages you to join the kinetic culture of kimchi making and make your own fermented vegetables. https://youtu.be/4r88LbTJhNo "Kinetic" is synonymous with strong, energetic and dynamic. It's a ... Continue Reading
In clinical trials, it was found that gut flora balance could reduce brain damage due to a stroke by up to 60%. This post from ScienceAlert focuses on an animal study that has highlighted this new brain-intestine relationship. Recent research has shown how fundamentally important the bacteria in our gut are to the rest of our mental and physical health, affecting everything ... Continue Reading
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing them into the limelight once again. This post from PopSugar highlights the three main health benefits of fermented foods. If you haven’t yet hopped on to the bandwagon, now is never too late. Have you noticed that fermented foods are all the rage right now?! I feel ... Continue Reading
Strong links between gut health and diet were discovered after researchers spent ten days on a junk food only diet. This post from Telegraph reports the findings of the experiment in which the subject lived on McDonald's meals for ten days straight. Eating junk food kills stomach bacteria which protect against obesity, diabetes, cancer, heart disease, inflammatory bowel ... Continue Reading
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