Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How to Break A Habit: Hack Into The Behavior!

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Have you figured out what habits work for you – your own unique habit fingerprint for making changes successfully? As far as habits go, one-size-fits-all is a myth. This post from GretchenRubin.com clears the air on why the ‘best’ habits don’t really work for everyone. People often ask me, “Why do we struggle so hard to change our habits–why do we so often fail?” There are a ... Continue Reading

Top 10 Ways To Stop Nail Biting Fast

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In the last post[1] we read about the causes and ill effects of nail biting. If, like many others, you are tired of having painful nail stubs, feeling embarrassed in the presence of people and stress[2] out because of this habit then this post is what you need. In this post we will share some very simple ways to kick this habit and enjoy shiny long nails. Steps to kick this ... Continue Reading

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