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Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading
Rosemary is a Mediterranean herb with needle-like leaves and pink, blue, or purple flowers. The word "rosemary" comes from the Latin words ros (meaning "dew") and marinus (meaning "sea").It is used in many culinary dishes and is commonly used to flavor soups, sauces, breads and meats. In addition to being used in cooking, it has also been used as a natural remedy for a ... Continue Reading
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the "hair vitamin" and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approriate amount for the average adult.Eggs are traditionally recognized as a good source of biotin but there is a molecule in egg whites ... Continue Reading
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