Stimulating your mind, upgrading your body, and elevating your soul daily.
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
The most common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and at times disturbed vision. Sensitivity to light is a standard symptom of the two most prevalent types of migraine-caused headache: classic and common. The major difference between the two types is the ... Continue Reading
