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We hear a lot these days about the negative effects of eating too much sugar and how we need to cut back—after all, some form of sugar is included in the majority of processed and prepared foods as well as beverages. But what’s the skinny on artificial sweeteners and sugar substitutes? Are they better or worse for you than sugar, and what about their side effects? What Are ... Continue Reading
Migraine headaches are a major health concern for over 37 million Americans. A migraine headache is different than a common headache, which can be caused by many things, like exposure to environmental factors, heat, allergies, stress, injury, high blood-pressure, and other causes. A migraine is a result of inflammation, and swelling of blood vessels in the brain. Migraines ... Continue Reading
This article offers some natural and effective headache cures in the form of superfoods that can help soothe headaches away. In today's complex, connected world, headaches are more and more common all the time. Tension headaches, which are caused by daily stressors, affect 80 percent of adults according to the World Health Organization. To exacerbate the problem is the ... Continue Reading
A headache is pain or discomfort in the head, scalp, or neck. There are many reasons why you get one but you may be surprised to learn that how you sit, sleep and even what kind of cheese you eat can bring on that throbbing noggin. "Many women who come to my clinic are shocked at what's actually causing their headaches," says osteopath Frederick Freitag, D.O., ... Continue Reading
If you're one of the millions of Americans dealing with sinus problems, you know how miserable the headaches, facial pain, and clogged nasal passages can be. In search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages. A new study shows that sometimes that ... Continue Reading
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