Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Try These 12 Self-Massage Tips To Boost Your Wellbeing

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Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading

What are Chakras and How to Tell If They Are Blocked?

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You may have heard mention of your chakras in yoga class — maybe someone even told you that one of your chakras is blocked. Though the terminology may be new to you, it has ancient roots, dating back to as early as 1500 BC, where it was mentioned in the Hindu Sanskrit text called the Vedas. Chakra is a Sanskrit word which literally means “wheel.” Each of the seven chakras ... Continue Reading

4 Tips to Master Energy Healing

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When it comes to the holiday season, we are easily pulled in multiple directions and so is our energy. When you become overwhelmed use these four tips to get back to your center and renew your energy once again. Give Thanks Start your day off on the right foot with some positive implements into your daily routine. You can choose from positive affirmations (which many are ... Continue Reading

Healing Spirit, Soul and Body

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(BeWellBuzz) If you’re frustrated because of failed efforts to make improvements to your diet, lifestyle, personality, relationships or whatever, it may be that the true culprit is not one thing but a complicated mesh touching all at once in your spirit, soul and body. Emotions, memories, experiences, culture and beliefs may be working invisibly behind the manifestations of ... Continue Reading

Our Faith is Healing

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Why is our faith an important factor for healing? OUR GRIEVING PROCESS First, our faith helps us in our grieving process when we have lost loved ones. Having lost many family and friends on my journey, I had to have faith that my loved ones went to a better place when they passed away. Knowing our God, and that He was merciful and compassionate, made my grieving process ... Continue Reading

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