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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Doable Fitness Habits Your Busy Life Will Thank You For

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You don't have to go over the top to attain an enviable level of fitness. This post from Lifehack shares 10 sustainable health and fitness habits everyone can adopt! “Get active,” they said. “It’s as simple as that,” they said. We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too crowded and pizza has just arrived, looking all steamy and ... Continue Reading

Health and Fitness Apps: The Best of 2016

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Need to know what nutrients are in your morning muffin? Maybe you need to squeeze in a quick morning workout while commuting to the office. Perhaps what you really are looking for is a way to ground yourself with a short guided meditation between meetings. Never fear, because in 2016, there was an app for all your health and fitness needs! The results are in for the most ... Continue Reading

The 10 Best Health and Fitness Books of 2015

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Make the most of your holiday downtime with top of the line health and fitness books of 2015. Here are our favorites for fueling your physique and nourishing your mind and spirit in 2016. 1. Bulletproof: The Cookbook by Dave Asprey While we wait for Bulletproof’s global takeover, we’ll be busy incorporating Dave Asprey’s unique approach to healthy eating (like, oh, steaming ... Continue Reading

40 Tips To a Happy and Healthy Life

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Sometimes we get caught up and forget how simple and beautiful life is.We put together an infographic with 40 tips that will make your life richer, and will help you live happy and healthy life. We broke it up into 4 key areas... Health, Personality, Community, and Life. When you share this inforgraphic you'll feel good about reminding the world of these important tips. ... Continue Reading

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