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It seems the moment you take an interest in your health, you become bombarded with advice. Don’t eat carbs! Take all these vitamins! But you know there are good carbs you should be eating, and you have the suspicion that vitamins aren’t a cure-all you’ve been missing out on. And you would be right. Let me walk through some of the most common vitamins people take, and I’ll ... Continue Reading
(BeWellBuzz) Good nutrition is one of the key ways to make sure you live a healthy life. When it comes to discipline, the food you eat deserves it as much as anything else. Talk of good nutrition and the importance of right nutrients can't be stressed enough. Which means it's vital for you to know the kind of nutrition you need and how the food you eat can contribute to ... Continue Reading
Iron is an essential mineral that is required for human life because it forms an integral component of many proteins and enzymes that maintain optimal health. Much of the iron in the body is found in red blood cells which are responsible in carrying oxygen to every cell in the body. Iron also is involved in producing the body's energy source called the ATP (adenosine ... Continue Reading
