Stimulating your mind, upgrading your body, and elevating your soul daily.
Eating a healthy, well-balanced diet should provide you with all the nutrients that your body needs, but unfortunately our soil and many foods are deficient in vitamins and minerals. That's why more and more people turn to supplements. Millions of Americans spend more than $100 a month on supplements. But with so many different vitamins on the market, how do you know which ... Continue Reading
Life is an amazing gift that we all share. What we do in our day-to-day routine is either adding years and or making our stay here shorter. Exercise and nutrition is very important for a healthy long life, but there a few little subtle things that you can literally add years to your life. Did you know that laughing can extend your life? Many studies confirmed that ... Continue Reading
Did you know that skin is the largest organ of the body? It is a living and breathing system that is often taken for granted. Interesting facts: An adult's skin comprises between 10 to 15 percent of the total body weight. Each square centimeter has 6 million cells, 5,000 sensory points, 100 sweat glands and 15 sebaceous glands. Skin acts as a waterproof, ... Continue Reading
Today we dive deep in to 3 major revolutions that are underway: Self-Care, Self-Education and Self-Government. In order for us to evolve and thrive we need to join these revolutions that are taking place. Our goal here at BeWellBuzz is to provide as much information to help you embody these 3 revolutions. There are more drugs and diseases than ever, schools are dumbing our ... Continue Reading
We all do it but only few really talk about it. I'm referring to bowel movements. Proper pooping can eliminate many health problems, and especially one that every 5th American suffers from. I'm talking about constipation. This problem can be caused by our diet, lack of water, and also by not properly sitting while you poop. Did you know that you are not ... Continue Reading
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