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Everyone wants be healthier and feel good. Here’s ten ways to help get you moving in the right direction and improve your health. 1. Eliminate/reduce sugar in your diet. This is the number one way to reduce weight, reduce insulin spikes and skin problems, and prevent Type II diabetes. Sugar isn’t just in fizzy drinks, but in almost everything that is processed and some ... Continue Reading
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In order to take control of your health, you have to erase everything that you've ever been told about how your health is affected by emotions. Eliminating the myths and misconceptions will help you get to the truth behind the matter so that you can make the right moves with your emotional health. Although you might have found a gem or two of useful information along the way, ... Continue Reading
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