Stimulating your mind, upgrading your body, and elevating your soul daily.
Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading
10% of the people in this Italian village enjoy longevity in their lives! Their secret? Rosemary, diet and lots of sex. This post from Big Think unlocks some of the keys to healthy aging. Acciaroli is a quaint little town in south-west Italy. Tucked into the Cilento coast 85 miles south of Naples, its winding cobblestone roads, small stone houses, and friendly locals could ... Continue Reading
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it's all good, right? This research shows that the typical cereal or carbohydrate-dominated breakfast, a sandwich or salad at lunch and overly large serving ... Continue Reading
Fish-oil supplements high in omega-3 fatty acids may improve the body's ability to build muscle and help stave off age-related immobility, according to a study conducted by researchers from the University of Aberdeen, U.K., and presented at the British Science Festival in the same city. Fatty fish and fish-oil supplements have gained popularity in recent years due to their ... Continue Reading
Send this to friend
