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The old saying that breakfast is the most important meal of the day might not only be untrue, but it really depends on what you eat. Many of the breakfast foods you choose might contain more calories and sugar than you realize. Cereal is especially “guilty.” Many brands, despite having healthy-sounding names, actually are hiding a lot of sugar. Yogurt companies follow the same ... Continue Reading
I’ve recently come across a fun gal who refers to herself as the Dessert Angel. She’s created a little book of dessert recipes that won’t make you fat but are geared specifically to help you burn fat. While I have noted the need for a tweak or two along the way (to taste), I’m enjoying the recipes immensely. In the introduction to her book the Dessert Angel references a few ... Continue Reading
Lemon Tarts and Lemon Bars are generally butter, flour, and sugar-filled desserts left only for those who consume animal products. Chef Joy Houston gives you a vegan, raw, protein-packed version of this classic dessert that is a mouthwatering treat. Use a 9x9 glass pan to make bars and a pastry cutter or tart pan for the tarts. Ingredients: CRUST 3/4 cup macadamia nuts 1 ... Continue Reading
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