If you’re like thousands of others who have tried many, if not all, of the fad diets out there, I can imagine it’s very frustrating. It seems there’s a never-ending stream of ‘perfect’ diets that come along in one magazine then the next. But after reading about the new 'super diet' in a magazine, complete with obligatory 'size zero’ 20-year-old model all freshly bronzed and ... Continue Reading
Alkaline Diet and pH Balance: A Scientific Evaluation
(BeWellBuzz) It's pretty common to hear people talking about "pH" balance in reference to anything from safeguarding against disease to healthy hair and even deodorant. Chemically, "pH" is the measurement of activity of hydrogen ions; whereas "p[H]" measures the concentration of hydrogen ions in a substance. The two are closely related and often used interchangeably. The term ... Continue Reading
How Much Is Too Much?
(BeWellBuzz) For someone who is eager to lose weight or follow a healthier diet, it is tempting to overdo the good stuff. The problem with overeating healthy foods is that it hampers your weight loss campaign. Read on to know about the four common mistakes people make when they switch to a healthier diet. You know that too much of everything is bad, but does this maxim apply ... Continue Reading
Plant Based Diet Benefits
(BeWellBuzz) Some people may not agree with it, but all the recent scientific research and studies reveal that plant based foods - fruits and vegetables, are extremely important components of our daily diet. Rich sources of essential nutrients, minerals and vitamins, plants and vegetables constitute all that we can hope to get from a good diet. However, many of us still stick ... Continue Reading