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Temperatures are climbing the charts, which means we’re all looking for a tasty (but healthy) thirst quencher. If that’s nowhere in sight, don’t despair! Yes, nice spring water is always the best answer, but if you want to bring some flavor, try one of these 7 healthy drinks that are guaranteed to give you a light and refreshing pick-me-up with less calories and sugar. 1. ... Continue Reading
In our busy lives, many don't have the time to do fresh green juices daily so instead they opt in for green superfood powders. They do deliver a high amount of minerals and vitamins, and all you need to do is simply mix with water or juice. These drinks are very effective when it comes to helping you maintain a healthy body but you do need to make sure that is comes from ... Continue Reading
Ask yourself a powerful question: Am I happy with the way I look and feel? If that question didn't immediately give you a burst of energy to answer YES then you'll want to pay close attention to the podcast today. It's all about getting to the root of looking and feeling good from the inside out. It's about something really cool called the Alpha Reset and you are about to ... Continue Reading
Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
