Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Setting Aside 10 Minutes Every Day Can Help You Change Your Life

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Doing little things that make you happy can go a long way. Most of us are so focused on the goals that we miss out on making the most of our journey. You don’t need to spend a lot of time to change your life—just set aside 10 minutes every day. Utilize this time to breathe, collect your thoughts, rejuvenate your mind, and prioritize your day. Wondering how you can do this when ... Continue Reading

Is Work-Life Balance Attainable?

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For many of us, there is a fine line between our work and personal lives. It is so easy to find ourselves overwhelmed between the deadlines, meetings and other challenges that arise in life. At times, no amount of planning can prepare us for what life throws at us and we find ourselves in a continuous state of juggling various tasks. How many times have you asked yourself, ... Continue Reading

40 Tips To a Happy and Healthy Life

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Sometimes we get caught up and forget how simple and beautiful life is. We put together an infographic with 40 tips that will make your life richer, and will help you live happy and healthy life. We broke it up into 4 key areas... Health, Personality, Community, and Life. When you share this inforgraphic you'll feel good about reminding the world of these important tips. ... Continue Reading

Top 10 Anti-Aging Foods

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(BeWellBuzz) Every year, the National Institutes of Health (NIH) spends millions of dollars on research to explore different ways of increasing life span. In their quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Why do Japanese people have the longest life span? It has been found that people in ... Continue Reading

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